Saint Paul Kettlebell Club

Blog URL: http://saintpaulkettlebells.blogspot.com/

Class blog for the Saint Paul Kettlebell Club. Our home is at The Press Gym.

Located: St Paul, Minnesota
Tags: Kettlebells, fitness, exercise, strength training

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Blog Posts

So, what is your excuse??? on Nov 7, 2010Do you train regularly? If not, why? If you let feeling tired and a busy schedule get in your way, I want you to think about these two women. Jennifer and Sarah are both over 8 months pregnant. Both women started training with me before pregnancy. Bo...



Kettlebell Clean on Oct 25, 2010It is important you learn how to get the kettlebell from the floor to the shoulder safely. The movement of the kettlebell from the floor to the shoulder is call "Clean" the position on the shoulder is called "Rack". So, you would clean the kettlebe...



The Swing on Sep 28, 2010The swing is the king in kettlebell movement. If you are looking to lose fat, gain strength, learn explosive speed, or tighten up that saggy bum, than look no further! The kettlebell swing is easily the simplest and most effective way to burn calorie...



Ellen Stein on Jul 28, 2009Fitness is the Fountain of Youth!



What is the Meaning of Life? on Jun 22, 2009Easy, the meaning of life is survival! Stick you head in a bucket of water, in moments the only thing you will care about will be getting a breath of air. Luckily, most of us are not spending our days fighting for a breath of air, or fighting for sur...



Salad Dressing Recipe on Jun 1, 2009As some of you might already know I am an ex professional cook. I cooked fine dinning at some of the Twin Cities best restaurants. I loved cooking, but my love for physical movement won over a few years ago and I made a career change. I am not as kee...